This means that we will adapt teaching content to minimise spotting, will seek explicit consent each time before spotting, and will give extra verbal and visual tuition to assist self-spotting.
Training our instructors and apprentices and providing them with cleaning products when required All equipment will be cleaned and sanitised in accordance with industry guidelines before and after every class.Ĭhanging our timetable to allow bigger gaps between classes. Increasing cleaning of training spaces and equipment. Monitoring and following guidance from Government, regulators and industry bodies. The safety of our students and instructors is our priority.īelow are the steps we are taking to keep you and/or your child safe when training with us:
This eye mask may just be the key to a sound sleep and all the health benefits that go with it. I have tried and tested a variety of masks over the years and have found this is a comfortable one. Want your event to gain fame and a following? Our Events Support Programme includes diverse and affordable packages guaranteed to get results.Have you ever tried an eye sleep mask? I use one frequently and can not be more excited to share with you the benefits of wearing an eye mask or sleep mask as they are also known as If you have any questions or queries, please contact Pole Dance Cape Town directly by emailing them at Your booking will only be confirmed once your payment for the workshop has been processed. The beginner class will cost R300p/p, and the intermediate/advance class will cost R350p/p. TICKETS TO THE 2017 POLE DANCE WORKSHOPS AT POLE DANCE CAPE TOWN ON LOOP STREET
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Tracey Simmonds will take you through complete routines and she will give you guidance on how to get the best out of your pole dance style! This workshop really is for someone that has never pole danced before, so give this new fitness trend a try! The intermediate/advanced class will focus on flexibility, strength and learning new tricks. Simmonds will take you through transitions (and how to get them to look as smooth as possible), conditioning tips and plenty of tricks. The beginner class will focus on technique and strength training. This lady really knows her stuff, and she knows how to get the most out of her students too. She competed for South Africa in the 2012 International Pole Dance Championships in Hong Kong. Tracey Simmonds is an internationally acclaimed pole dancer she was even voted Miss Pole Dance UK in 2008. Take it from us, this will be one of the toughest workouts you’ve had in awhile! The stereotypes around pole dancing are long gone, and what’s left is an artform.
The Pole Studio is actually located in Pretoria, so Simmonds being in Cape Town is a real treat for anyone that wants to give pole dancing a go! Cape Town, as a city, is fitness mad and pole dancing is a really awesome way to get your blood pumping while having a blast. The second session (from 7:30pm to 9pm) is aimed at intermediate and advanced dancers these are the students who go to pole dancing classes on a regular basis and have a reasonable grasp of the moves, and more importantly, how not to hurt themselves! The first session (from 6pm to 7:15pm) will be for beginners, with the moves and technique being simple and easier to get started with. Pole dancers and pole dance enthusiasts are in for a treat this month! On Thursday, 17 August 2017, Tracey Simmonds, from The Pole Studio, will be running two workshops that cater to every level of pole-dancing proficiency at Pole Dance Cape Town on Loop Street.
Pole Dance Workshops with Tracey Simmonds Get started on that summer body with help from an internationally respected pole dancer!
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